Enjoy the Weekend!

It’s the weekend!

Hopefully you can relax, be with friends and family, and do something fun.

Enjoy a little break!


Image from Kitsch and Retro.



Weekend Approach

It’s the weekend!

I live in Los Angeles and there is always so much to do, on any day, but especially weekends.

Movies in the park, museums, beaches, coffee shops, restaurants, concerts, conventions, flea markets–too much to even mention it all!

L.A. is fun and full of a lazy, sunny energy that I’ve grown quite accustomed to.  It’s not unusual to spend a Saturday “hiking”, as we call it, through Griffith Park, or riding bikes down 4th Street at sunset.

Sometimes weekends are spent picking through vintage treasures at the Pasadena Flea Market (although I personally find the best deals at Goodwill and Craigslist), or watching a Marilyn Monroe film at the Hollywood Forever Cemetery (it’s not spooky, I promise!).

Weekends are fun.  Sometimes they involve tasks that aren’t all that exciting, but in general they are days to relax, be outside, be with friends and family, and to create memories.

When I was caught up in the obsession of dieting and bingeing, my approach to the weekends wasn’t nearly as romantic (or boring, if you are the type of person who skydives or trains lions).

I didn’t dislike weekends, but I did find myself more focused on how I would maintain perfectly healthy eating or how I would maintain and hide my binge eating.  When I was dieting, I was constantly threatened by events and people that might prevent me from eating, what I deemed, healthy foods.  When I was bingeing, I wasn’t focused on much of anything besides eating as many “off-limit” foods as possible, and then recovering from feeling sick, tired, moody, and depressed.

It was difficult, nearly impossible, to approach life with curiosity, compassion, and creativity in those days.

I look back on all the time I spent being obsessed with food, either not eating it or eating too much of it, and it makes me sad that I habitually chose to place so much emphasis on what I was eating as a means to provide my happiness.  It was narrow-mided and I often felt anxious, worried, and lonely for it.

I don’t think it’s wrong to spend time ensuring you can eat healthy during the weekends.  I think it should definitely be a part of how you plan meals and outings.  Eating healthy makes you feel your best, and gives you energy, and can contribute to a sane and creative mind.  Eating healthy makes things like taking a long hike (or, rather, a rocky walk) or a bike ride much more pleasurable than if you did not eat healthy.  It makes life easier and better.

But the obsession with eating, whether it is rooted in perfectionism, hedonism, or gluttony, can negatively effect your life.  It can take over it.

Of course, we all have the right to choose how we want to approach this.  You might resonate with my experiences and also seek to make your life about more than food, or you might resonate and disagree.

A challenge I have for myself is to approach the weekends (all days, for that matter) with an attitude that is ready to relax, ready to connect with people, ready to find beauty and inspiration in what I see and do, and ready to express love and creativity, and compassion to others and to myself.

It’s hard to get so wrapped up in perfect eating and self-sabotaging bingeing with these goals in mind.

It’s much easier to enjoy life, and much easier to enjoy the journey of healthy eating this way.

But this takes practice and time if you’re not used to it, so if you choose to makes these goals a part of your own life, show yourself patience and kindness when you seem to revert to old ways.    Keep at it.  Keep eating the kindest way you know how, keep choosing acceptance and love for yourself and others, and keep participating in the world around you.

Let me know–how do you approach the weekends?  Has your diet or the way you eat ever prevented you from relaxing and creating positive memories, either by yourself or with other people?

Special Note – If you are currently eating in extreme ways, such as strict dieting or binge eating, and it is something you wish you would stop but feel you can’t, email me!  Let’s chat more about it because I KNOW there is always a way out of these destructive habits.  myrightmindblog@gmail.com


Image from DustJacket.


Weekend Eating

It’s the weekend!

For anyone who is caught up in the habit of keeping a strict diet during the week, and then “blowing it” over the weekend only to start again on Monday, weekends tend to be highly anticipated and then highly regretted (at least in the food department).

This is common but it doesn’t mean it’s the only way to live.

Here are a few thoughts that may be contributing to this approach followed by statements that contribute to more rational and positive mindsets:

THOUGHT: “I’ve been good all week!  I’m having anything I want and as much as I want today!”

STATEMENT: So, I think I’ve been good this week?  Why is that?  Is it because I ate specific foods and limited my portions?  Do I really believe that makes me “good”?  Would not eating how I ate this week make me “bad”?  While it’s true that there are foods that are better or worse for my body, they never contribute to me being a good or bad person, only to the quality of my health.  Keeping that in mind, it doesn’t seem rational to make poor choices this weekend because I made good choices the rest of the week.  I think I will notice how hungry I am and see what foods are available and base my decisions on those things, instead.

THOUGHT: “It’s been a tough week, I deserve to let loose and eat without restraint!”

STATEMENT: Yes, it has been a tough week.  Things happened that I didn’t prefer and I hope life is not so difficult moving forward, but I am not a wild animal and do not need to “eat without restraint” to calm down.  If I choose to eat recklessly or too much, it might be a distraction for a little while, but it is not an act that I deserve for surviving a difficult week because I don’t use food as a reward or punishment.  Eating wildly would simply be a choice to eat like an animal.  I would rather not behave like an animal around food.

THOUGHT: “It’s so hard to eat healthy during the weekends!  There is so much delicious food around and other people eat it, so why cannot I?”

STATEMENT: It is not hard to eat healthy over the weekends.  It’s hard to dig trenches or to run marathons but choosing to eat in a way that nourishes and respects my body is not hard.  In fact, it gets easier and easier the more I do it.  Yes, there seems to be more access to palatable foods during the weekend, but it is always my choice to eat them or not and I always have that choice.  Since I choose foods that support my health during the week, I am capable of choosing them during the weekend.  What anyone else eats is none of my concern.

This weekend, remember that you are not defined by the foods you eat.  They do not make you a better or worse human being.  Sure, foods impact your energy, mood, attractiveness and body size, but they do not remove your responsibility to think (rationally) for yourself.

You always have the choice to eat enough and to eat nourishing foods.  Likewise, you always have the choice to eat foods that do not positively contribute to your health without them miraculously making you a worse person in need of punishment come Monday.

So, be kind to yourself!

Enjoy the weekend, enjoy eating and enjoy your life!

How do you think about the weekends and food?  Share your thoughts by leaving a comment!


Image from Remarkably Retro.